Dr Guoyan (Emily) Yang is an Adjunct Research Fellow at the NICM Health Research Institute, Western Sydney University, and an experienced Tai Chi instructor. Her research focuses on complementary and integrative medicine, with a particular focus on Tai Chi for the prevention and management of chronic conditions, including cardiovascular disease, cognitive impairment, mental health disorders, and cancer survivorship. Dr Yang has published more than 80 peer-reviewed research papers and received numerous national and international awards. Alongside her academic work, she brings 18 years of Tai Chi teaching experience, sharing evidence-based approaches to health and wellbeing with both clinical and community audiences. Her unique combination of scientific expertise and practical experience makes her a passionate advocate for Tai Chi as a powerful tool for health, healthy ageing and lifelong wellbeing.

Associate Professor Janet Conti seeks to bring a practice-based focus to her teaching and research. Her research interests are in the area of eating disorders, particularly with qualitative methods that prioritise the voice of the person with a lived experience. Janet is also interested in the area of clinical supervision, particularly reflective practice. She is an endorsed supervisor and facilitator of workshops on reflective practice in supervision. Associate Professor Conti has collaborated with Dr Guoyan (Emily) Yang on several Tai Chi research projects and co-supervised Alexander Aslan's Master's thesis, “University Students’ Perspectives on Tai Chi for Stress Reduction: A Qualitative Study".

Abstract

Tai Chi is often described as "meditation in motion," but what does the research actually tell us about its health benefits? In this engaging Thought Leadership event, Dr Guoyan (Emily) Yang and A/Professor Janet Conti will explore the growing body of evidence behind Tai Chi and its role in promoting physical health, mental wellbeing, and healthy ageing.

Drawing on their extensive research and clinical trial experience, they will discuss how Tai Chi can support cardiovascular health, cognitive function, stress management, quality of life, and overall wellbeing. They will share insights from international research, highlight opportunities for integrating Tai Chi into everyday life, and reflect on how this centuries-old practice continues to address contemporary health challenges.

Whether you are curious about healthy ageing, interested in evidence-based approaches to wellbeing, or simply looking to learn more about Tai Chi, this session will offer valuable insights into the intersection of traditional wisdom and modern science.

Join us to discover how gentle movement, mindfulness, and evidence-based practice can contribute to healthier individuals and more resilient communities.